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明星名人結婚、離婚、出軌、小三、仙人跳、學歷和家世等各種八卦都在這裡找得到一點蛛絲馬跡...

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arm workouts arm workouts
When every piece of furniture in your home can be turned into a fitness equipment. Just gotta make it work, eh? 😆 . How have you been creative and use what you have at home to do your workouts?🏋️‍♀️ . All you need is a bench and some weights, and add these upper body strength training exercises into your routine. 😉 . 1️⃣ Cheat Press 2️⃣ Single Arm Row 3️⃣ Incline Dumbbell Fly 4️⃣ Seated Shoulder Press . . . #homeworkout #homeexercises #exerciseathome #exercise #stayhome #stayactive #staysafe #strengthtraining #strengthandconditioning #fit #fitness #fitnessjourney #fitnessfreaks #fitnessgirl #fitgirl #fitgirls #fitspo #fitspiration

When every piece of furniture in your home can be ...

2020-04-19 20:43:21 有 344 人說讚
arm workouts arm workouts
Barkids

每100個讚就拉多一下單手. 你想整死佢就【讚】 整佢五死就當訓練黎! Every 100 【Lik...

2015-05-17 20:21:24 有 150 人說讚